3 (5) paper (plastic) cup diet (portion control method)

Used by kpop and jpop artists to stay slim except they fill the cup for all day use which is a huge no-no. This is a good idea for portion control for a meal, not an entire day! They use paper, but BPA-free reusable plastic cups are even better!

• Fill one with veggies
• another with fruit
• another (1/2) with a grain
• another with a protein (beans, legumes, nuts or seeds)
• and a cup (or 1/2 cup) of (I'm vegan) non-dairy milk or other dairy replacement

just another version of the MyPlate portion control tactic.