What is Flirty Girl Fitness?

Note:Great to sculpt, tone and involve a workout (which everyone needs, no matter what size you are) into your day.Posting for health, not weight loss.You can lose weight, or not, it is your body, your choice. However, you must workout to be healthy, no matter what size you are.

 
"How Does Flirty Girl Fitness® Work?
The secret of Flirty Girl Fitness® is in the specially designed dance moves that use your own body weight to create targeted muscle-toning resistance. You'll strengthen and tone your core, slim and sculpt your legs, buns and thighs and get lean, flatter abs all by having fun, moving and dancing to the music. Flirty Girl Fitness® will make you feel fit and absolutely fabulous!"

More info...
Official Site

1. Flirty Girl Fitness @ Abs & Booty  

1. Flirty Girl Fitness @ Ultimate Upper Body  

1. Flirty Girl Fitness @ Body Blast