Do Total Body Pilates!

Using your enitre body instead of your core, total body pilates is a great workout to tone and scupt your body from head to toe.

More Info...

1. Total Body Pilates workout class website
2. Total Body Pilates Workout with Ana Caban & Blogilates 

     3. Nicole Stewart, Total Body Pilates (Exercise TV) 

     4. Denise Austin: Total Body Pilates Challenge